Upcoming Workshops & Events

Crystal Bowl Singing Meditation

with Joe Schwab

FREE FOR MEMBERS
Price for Non-Members: $20 if registered Dec. 7th, $25 after.
Date: Fri., Dec. 14, 2018 Time: 8:00-9:00p
Normal Heights – Main Studio

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This one hour session is open to everyone. Come prepared for a deeply relaxing experience, created by the meditative sounds of crystal bowls.

Participants will be lying down the entire time, so please bring your yoga mat and anything else (such as eye pillows) that makes you feel comfortable. We have a limited amount of blankets available for your use. If you have your own, please bring them.

The instructions for this session are simple: come, lie down, focus on your breath, and allow your body to relax in this peaceful sound immersion.

About the Teacher:
Joe Schwab is a registered 200 hour Yoga teacher and has taught mindful meditation at Pilgrimage Yoga. Joe is also a musician and has been playing the crystal bowls in yoga classes as well as for private events.

Workshop Cancellation Policy:
There are no refunds. Cancellations made by 5:00p on the day prior to the workshop will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00 pm on the day prior to the workshop will not receive a refund or credit.

Restorative Yoga

with Nicole Pisciotto
Date: Sat., Dec. 15, 2018 Time: 1:30-3:30p
Normal Heights – Main Studio
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Step away from the hustle & bustle of the holidays with a nice deep healing self-love yoga practice paired with a sound healing session. Nicole Pisciotto will guide you into your heart to restore your body mind & soul as you embrace all aspects of love inside your beautiful self. Liz Myers will take you on a deeply relaxing sound healing journey with voice, hapi drum, singing bowls & more.

$25 if registered by December 8th; $30 after.
FREE FOR MEMBERS!

Workshop Cancellation Policy:
There are no refunds. Cancellations made by 5:00p on the day prior to the workshop will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00 pm on the day prior to the workshop will not receive a refund or credit.

Gong Immersion

with Ken Goff


Date: Sat., Jan. 1, 2019 Time: 7:00-8:15p
Normal Heights – Main Studio

Kenneth E. Goff is an accomplished Gong Whisperer/Percussionist, Level 3 Reiki Master, a Holistic Health Practitioner specializing in Asian Body Work and Massage, Yoga Instructor, and Meditation Guide.

Ken’s sound immersion sessions at Pilgrimage will employ a variety of techniques, including gongs, harmonium/bowls and chanting
He creates a safe and supportive space to focus the mind, relax the body and connect the spirit, to manifest a self-prescribed intention for both personal and group immersions with wind and V element gongs. This offering will include a minimum of seven gongs.

People who experience gong immersions react in different ways, according to their personal journey. Common reactions range from deep relaxation, healing, or cleansing of blocked or traumatic emotions, to a meditative voyage of exploration into one’s inner being: a journey of sound, connected to traveling the universe. What participants describe is a restorative, inner journey that they have never experienced before. The more a person journeys within the music sphere of gongs, the greater their personal revelations and deeper their inner journey.

Pilgrimage attendees will have a rare opportunity to create a heart centered immersion, connecting mind, body and spirit in a safe, restorative, and relaxing way. You will lay in shavasana pose and experience the healing effects of gongs as they harmonize and attune to your journey on earth.

Ken and his tribe of gongs have traveled the country to a wide variety of conferences, events and venues. He says, “I’ve been blessed, collaborating with devotional, heart-centered beings and musicians from many places. The world would be a kinder, gentler, safer place if the citizens of the world immersed in the sound and vibrations of a gong every day.”

Kenneth E. Goff lives in San Diego and is the owner of InXlation, where he offers gong immersions, massage and meditation services.

For more information and to register, contact Ken at 619-540-0870.

Chakra Connections

with Lauren Robinson


Date: Sat., Dec. 15, 2018 Time: 1:00-4:00p
North Park – Forest Room

Join @PeacefulbyPina & @LedbyLoveLauren for a 7 class series focusing on a new chakra each month! Our first Chakra Connections workshop was a sold-out success so we have created an even more epic series for you all!

Align your chakras one at a time through:
– targeted yoga movement
– meditation
– reiki energy healing
– various creative workshops including: painting, DIY essential oil blends, vision boarding, & more!

~ $40

3rd Eye Chakra ~ Sat, December 15, 1-4pm
Crown Chakra ~Sat, January 26, 1-4pm

Contact us: [email protected]

We can’t wait to see you!

peacefulbypina.com
ledbylovelauren.com

For more information and to register for this event, please visit: https://www.eventbrite.com/e/chakra-connections-tickets-46159719965

Seed & Song: Music and Yoga with Mom

with Sita Rose


Date: Tue., Jan. 8-Feb 26, 2019 Time: 7:00-8:15p
Normal Heights – Main Studio

Ideal for kiddos ages 0-3

Join us for a new family-friendly, 6-week series for an upbeat class that blends together music therapy and yoga. We infuse our classes with live instruments, movement and mindful music. The perfect start to your day.

2019 Dates:
Jan 8, 15, 22, 29
Feb 5, 12, 19, 26

Register for all 6 classes: $108 (includes free shaker!)
Drop-in: $20

For more information and to register, visit seedandsong.com or email [email protected]

Yoga Teacher Training Class Experience

with Nikole Fortier

Date: Sat., Jan. 12, 2019 Time: 1:30-3:30p
Normal Heights – Main Studio

Sign-up Now

Experience a taste of our Yoga Teacher Training with our Lead Teacher Nikole Fortier and Teacher Assistant Courtney Yezzi.

Nikole and Courtney will also hold an Information Session directly after the class, and will be able to answer all of your questions. Find out if our training is the right fit for you!

$10 if registered one week prior; $15 after.
Free for Members.

Workshop Cancellation Policy:
There are no refunds. Cancellations made by 5:00p on the day prior to the workshop will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00 pm on the day prior to the workshop will not receive a refund or credit.

Become a Yoga Warrior

with Lauren Mahlberg

FREE FOR MEMBERS
Price for Non-Members: $25 if registered Jan. 12, $30 after.
Date: Sat., Jan. 19, 2018 Time: 1:30-3:30p
North Park- Sky Room

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Get creative with your movement! Build strength in the connection of mind, body, and breath as you ignite the warrior spirit within. Inspired by the Budokon Primary Series, we will break down the sequences from this martial-arts style of yoga, and have fun doing it! Experience in a vinyasa yoga practice is recommended. This is an all-levels class.

$25 if registered by 1/12; $30 after.

FREE FOR MEMBERS!

Workshop Cancellation Policy:
There are no refunds. Cancellations made by 5:00p on the day prior to the workshop will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00 pm on the day prior to the workshop will not receive a refund or credit.

Crystal Singing Bowl Meditation

with Joe Schwab


Price for Non-Members: $20 if registered Jan. 18, $25 after.
Date: Fri., Jan. 25, 2019 Time: 8:00-9:00pm
Normal Heights- Main Studio

Sign-up Now

This one hour session is open to everyone. Come prepared for a deeply relaxing experience, created by the meditative sounds of crystal bowls.

Participants will be lying down the entire time, so please bring your yoga mat and anything else (such as eye pillows) that makes you feel comfortable. We have a limited amount of blankets available for your use. If you have your own, please bring them.

The instructions for this session are simple: come, lie down, focus on your breath, and allow your body to relax in this peaceful sound immersion.

About the Teacher:
Joe Schwab is a registered 200 hour Yoga teacher and has taught mindful meditation at Pilgrimage Yoga. Joe is also a musician and has been playing the crystal bowls in yoga classes as well as for private events.

$20 if registered one week prior, $25 after.
FREE FOR MEMBERS!

Workshop Cancellation Policy:
There are no refunds. Cancellations made by 5:00p on the day prior to the workshop will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00 pm on the day prior to the workshop will not receive a refund or credit.

Reiki and Restorative Workshop

with Kayma Englund

Date: Sat., Jan. 26, 2019 Time: 1:30-3:30p
Normal Heights – Main Studio
Sign-up Now

Come enjoy an introduction to Reiki Energy Healing and its positive affects in the body mind and spirit during a relaxing Restorative Yoga class. Reiki is a method of working with Positive life-force energy to cleanse, replenish and bring balance to your energy centers (Chakras) and energy field (Aura). Bask amidst crystals and sound healing as you receive this full-on self-care experience.

$25 if registered by January 18th; $30 after.
FREE FOR MEMBERS!

Workshop Cancellation Policy:
There are no refunds. Cancellations made by 5:00p on the day prior to the workshop will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00 pm on the day prior to the workshop will not receive a refund or credit.

Chakra Connections

with Lauren Robinson


Date: Sat., Jan. 26, 2018 Time: 1:00-4:00p
North Park – Forest Room

Join @PeacefulbyPina & @LedbyLoveLauren for a 7 class series focusing on a new chakra each month! Our first Chakra Connections workshop was a sold-out success so we have created an even more epic series for you all!

Align your chakras one at a time through:
– targeted yoga movement
– meditation
– reiki energy healing
– various creative workshops including: painting, DIY essential oil blends, vision boarding, & more!

~ $40

Crown Chakra ~Sat, January 26, 1-4pm

Contact us: [email protected]

We can’t wait to see you!

peacefulbypina.com
ledbylovelauren.com

For more information and to register for this event, please visit: https://www.eventbrite.com/e/chakra-connections-tickets-46159719965

Inversions: Experience the Joy of Going Upside Down

with Nam Chantepie

Date: Sat., Feb. 2, 2019 Time: 1:30-3:30p
Normal Heights – Main Studio
Sign-up Now

Inverting gives a fun and healthy flip to our perspectives! In this workshop, you will learn step by step techniques for safely going upside down. The workshop includes an asana (posture) practice to prepare the body and mind, as well as a long, sweet savasana.

$25 if registered by January 26, $30 after.
Free for Members.

Workshop Cancellation Policy:
There are no refunds. Cancellations made by 5:00p on the day prior to the workshop will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00 pm on the day prior to the workshop will not receive a refund or credit.

Elemental Flow

with Lauren Mahlberg


Date: Sundays., Feb. 3-24, 2019 Time: 1:00-2:30p
North Park- Forest Room

Connect to the building blocks of the natural world. Experience each of the 4 elements – Earth, Air, Fire, & Water – through movement, breath, and meditation in this weekly series. Join Lauren Mahlberg for one or all of these specialty 90 minute classes every Sunday in February and gain the wisdom of the elements!
Sunday, Feb. 3rd 1pm-2:30pm – E A R T H
Sunday, Feb. 10th 1pm-2:30pm – A I R
Sunday, Feb. 17th 1pm-2:30pm – F I R E
Sunday, Feb. 24th 1pm-2:30pm – W A T E R

$20 each | $60 for the full series

Visit YouAreHolistic.com to reserve your spot. For additional information, please email Lauren at [email protected]

Crystal Singing Bowl Meditation

with Joe Schwab


Price for Non-Members: $20 if registered Feb. 15, $25 after.
Date: Fri., Feb. 22, 2019 Time: 8:00-9:00pm
Normal Heights- Main Studio

Sign-up Now

This one hour session is open to everyone. Come prepared for a deeply relaxing experience, created by the meditative sounds of crystal bowls.

Participants will be lying down the entire time, so please bring your yoga mat and anything else (such as eye pillows) that makes you feel comfortable. We have a limited amount of blankets available for your use. If you have your own, please bring them.

The instructions for this session are simple: come, lie down, focus on your breath, and allow your body to relax in this peaceful sound immersion.

About the Teacher:
Joe Schwab is a registered 200 hour Yoga teacher and has taught mindful meditation at Pilgrimage Yoga. Joe is also a musician and has been playing the crystal bowls in yoga classes as well as for private events.

$20 if registered one week prior, $25 after.
FREE FOR MEMBERS!

Workshop Cancellation Policy:
There are no refunds. Cancellations made by 5:00p on the day prior to the workshop will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00 pm on the day prior to the workshop will not receive a refund or credit.

Stress Reduction 101

with Sujantra McKeever

FREE FOR MEMBERS
Price for Non-Members: $25 if registered Feb. 16, $30 after.
Date: Sat., Feb. 23, 2019 Time: 1:30-3:30p
North Park – Sky Room

Sign-up Now
Learn effective techniques for stress reduction and relaxation.

All techniques can be done seated in a chair or your favorite yoga pose!

$25 if registered by February 16; $30 after.
FREE FOR MEMBERS!

Workshop Cancellation Policy:
There are no refunds. Cancellations made by 5:00p on the day prior to the workshop will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00 pm on the day prior to the workshop will not receive a refund or credit.

The Science of Well-Being

with Arezou Ghane


Date: Saturdays, Mar. 3-23, 2019 Time: 1:00-2:30p
North Park – Forest Room

Join Health Psychologist and Pilgrimage yoga instructor Dr. Arezou Ghane for this four-part transformational workshop series. Learn about the latest insights from the science of well-being and how to implement these lessons into your own life.

All sessions will include an educational presentation, discussion, hands on exercises, and meditation. Topics and discussions are centered on the latest research findings in the study of positive psychology and health.

The Science of Happiness and Positive Emotions: 3/2/19
The Science of Mindfulness: 3/9/19
The Science of Compassion: 3/16/19
The Science of Healthy Habits, Food & Lifestyle: 3/23/19

$35 Each Workshop; $108 for Full Series

To register please visit: http:/www.auteurhealthandwellness.com/events/

For more information please contact Dr. Ghane at:

[email protected]

Yin Yoga: Keep Calm and Stretch On

with Karen O’Lone

FREE FOR MEMBERS
Price for Non-Members: $25 if registered March 2, $30 after.
Date: Sat., Mar. 9, 2019 Time: 1:30-3:30p
Normal Heights- Main Room

Sign-up Now

Let go of expectation and put down your to-do list! Join us for a Yin Yoga workshop where you will learn the benefits of Yin Yoga, techniques you can use to release deep connective tissues, and enjoy a long meditative Yin practice to soothe your entire being.

$25 if registered by March 2nd, $30 after.

Workshop Cancellation Policy:
There are no refunds. Cancellations made by 5:00p on the day prior to the workshop will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00 pm on the day prior to the workshop will not receive a refund or credit.

Crystal Singing Bowl Meditation

with Joe Schwab


Price for Non-Members: $20 if registered Mar. 15, $25 after.
Date: Fri., Mar. 22, 2018 Time: 8:00-9:00pm
Normal Heights- Main Studio

Sign-up Now

This one hour session is open to everyone. Come prepared for a deeply relaxing experience, created by the meditative sounds of crystal bowls.

Participants will be lying down the entire time, so please bring your yoga mat and anything else (such as eye pillows) that makes you feel comfortable. We have a limited amount of blankets available for your use. If you have your own, please bring them.

The instructions for this session are simple: come, lie down, focus on your breath, and allow your body to relax in this peaceful sound immersion.

About the Teacher:
Joe Schwab is a registered 200 hour Yoga teacher and has taught mindful meditation at Pilgrimage Yoga. Joe is also a musician and has been playing the crystal bowls in yoga classes as well as for private events.

$20 if registered one week prior, $25 after.
FREE FOR MEMBERS!

Workshop Cancellation Policy:
There are no refunds. Cancellations made by 5:00p on the day prior to the workshop will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00 pm on the day prior to the workshop will not receive a refund or credit.

Partner Yoga Workshop

with Jamie Martin
Date: Sat., Mar. 23, 2018 Time: 1:30-3:30p
North Park – Sky Room

Sign-up Now

Learn safe, effective ways to address common misalignments in various postures with the help of a fellow yogi. We will dive into deeper understanding of how the body is aligned to create more conscious awareness and self-refinement. You will learn basic adjustments to help release stress and realign the body for optimal well-being.

Come alone or bring a friend, no partner necessary!

$25 if registered by March 16th, $30 after.

FREE FOR MEMBERS!

Workshop Cancellation Policy:
There are no refunds. Cancellations made by 5:00p on the day prior to the workshop will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00 pm on the day prior to the workshop will not receive a refund or credit.

Yoga Teacher Training Class Experience

with Nikole Fortier

Date: Sat., Jun. 1, 2019 Time: 1:30-3:30p
Normal Heights – Main Studio
Sign-up Now

Experience a taste of our Yoga Teacher Training with our Lead Teacher Nikole Fortier and Teacher Assistant Courtney Yezzi.

Nikole and Courtney will also hold an Information Session directly after the class, and will be able to answer all of your questions. Find out if our training is the right fit for you!

$10 if registered one week prior; $15 after.
Free for Members.

Workshop Cancellation Policy:
There are no refunds. Cancellations made by 5:00p on the day prior to the workshop will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00 pm on the day prior to the workshop will not receive a refund or credit.