Take Your Well-Rounded Yogi Challenge to the Next Level

Congratulations well-rounded yogi bingo challenge winners!

We are thrilled to know that you enjoyed the November challenge and we encourage you to keep it going.

We’ve put together some questions below to allow you to pause and reflect on the past month. When you sit down to answer them, do so mindfully. Take deep breaths, sip some water and create space to think about how you feel.

We would love to hear your story, so if you’d like to share, please email us with some or all of your answers by clicking here.

How did you feel after your meditation practice?
Use descriptive words and note any recurring thoughts, ideas or feelings.

What did you notice while eating mindfully?
If you haven’t tried it yet click here to read our blog.

Did you notice any changes in your physical yoga practice during the challenge?

Which bingo activity brought you the most out of your comfort zone?

If we were to hold this challenge again what activity would you like to see in one of the squares? Perhaps you’ll see it on the next Bingo card, stay tuned!

Anything else you’d like to share?

Lastly, if you feel inspired by building our community, you may try connecting with a “Gratitude Buddy”! Your buddy can be a friend or family member, and the two of you can help to keep each other accountable in your daily practice of gratitude.

How it works: You and your buddy can send a text message or email at the end of each day or week with three things you are grateful for. It doesn’t have to be a conversation, but it could turn into one!


 
 

You must be logged in to post a comment.