Pilgrimage Blog

Eating Mindfully

Food nourishes our bodies and a good meal can soothe the soul but are you eating mindfully? When we're on the mat or meditation cushion, we think a lot about mindfulness and how it relates to our bodies, minds, and thoughts. But how often do you think about being present during a meal?

The Practice of Gratitude Journaling

Writing things down can help us not only to see things a bit more clearly, but it also reinforces what we are thinking. When we write what we are grateful for down on a sheet of paper we are consciously noting what brings joy to our lives. A gratitude journal is a compilation, diary or notebook of things for which one is grateful.

5 Star Movie Reviews by Astika: Twenty-Four Eyes

Every nation has it beloved films, movies that define a nation's identity and aspirations, but few have had so immediate or as important an impact upon a population as Keisuke Kinoshita's Twenty-Four Eyes.

Well-Rounded Yogi Challenge

Time for a challenge! End your year with a Well-Rounded Yogi experience. It starts in November!