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  • Interested in learning more about our Chair Yoga Teacher Training in February 2019? Join @daniellebrandlemond for a FREE info session on Saturday Jan 5th at 12:45pm North Park studio to learn more about the program and ask any questions you might have! See you there!
    #chairyogateachertraining #chairyoga #accessibleyoga #yogaforeveryone #pilgrimageyoga #teachertraining #sandiegoyoga #sandiegoyogateachertraining #sandiegoyogastudio

  • Join Health Psychologist and Pilgrimage yoga instructor Dr. Arezou Ghane (@auteurhealthandwellness) for this four-part transformational workshop series. Learn about the latest insights from the science of well-being and how to implement these lessons into your own life. All sessions will include an educational presentation, discussion, hands on exercises, and meditation. Topics and discussions are centered on the latest research findings from positive psychology and wellness sciences. Please bring your own journal, pen, and sense of curiosity.
The Science of Happiness and Positive Emotions: 03/02/2019
The Science of Mindfulness: 03/09/2019
The Science of Compassion: 03/16/2019
The Science of Healthy Habits, Food & Lifestyle: 03/23/2019.  #positivepsychology #healthpsychology #wellnesscoaching #mindbody #balance #scienceofwellbeing #personalgrowth #personaldevelopment #happiness #sandiegowellness #sandiegoyoga #evidencebased

    Join Health Psychologist and Pilgrimage yoga instructor Dr. Arezou Ghane (@auteurhealthandwellness) for this four-part transformational workshop series. Learn about the latest insights from the science of well-being and how to implement these lessons into your own life. All sessions will include an educational presentation, discussion, hands on exercises, and meditation. Topics and discussions are centered on the latest research findings from positive psychology and wellness sciences. Please bring your own journal, pen, and sense of curiosity.
    The Science of Happiness and Positive Emotions: 03/02/2019
    The Science of Mindfulness: 03/09/2019
    The Science of Compassion: 03/16/2019
    The Science of Healthy Habits, Food & Lifestyle: 03/23/2019. #positivepsychology #healthpsychology #wellnesscoaching #mindbody #balance #scienceofwellbeing #personalgrowth #personaldevelopment #happiness #sandiegowellness #sandiegoyoga #evidencebased