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  • Join Health Psychologist and Pilgrimage yoga instructor Dr. Arezou Ghane (@auteurhealthandwellness) for this four-part transformational workshop series. Learn about the latest insights from the science of well-being and how to implement these lessons into your own life. All sessions will include an educational presentation, discussion, hands on exercises, and meditation. Topics and discussions are centered on the latest research findings from positive psychology and wellness sciences. Please bring your own journal, pen, and sense of curiosity.
The Science of Happiness and Positive Emotions: 03/02/2019
The Science of Mindfulness: 03/09/2019
The Science of Compassion: 03/16/2019
The Science of Healthy Habits, Food & Lifestyle: 03/23/2019.  #positivepsychology #healthpsychology #wellnesscoaching #mindbody #balance #scienceofwellbeing #personalgrowth #personaldevelopment #happiness #sandiegowellness #sandiegoyoga #evidencebased

    Join Health Psychologist and Pilgrimage yoga instructor Dr. Arezou Ghane (@auteurhealthandwellness) for this four-part transformational workshop series. Learn about the latest insights from the science of well-being and how to implement these lessons into your own life. All sessions will include an educational presentation, discussion, hands on exercises, and meditation. Topics and discussions are centered on the latest research findings from positive psychology and wellness sciences. Please bring your own journal, pen, and sense of curiosity.
    The Science of Happiness and Positive Emotions: 03/02/2019
    The Science of Mindfulness: 03/09/2019
    The Science of Compassion: 03/16/2019
    The Science of Healthy Habits, Food & Lifestyle: 03/23/2019. #positivepsychology #healthpsychology #wellnesscoaching #mindbody #balance #scienceofwellbeing #personalgrowth #personaldevelopment #happiness #sandiegowellness #sandiegoyoga #evidencebased

  • Mmmmmm! Have you smelled the new Pilgrimage candles? They smell D E L I C I O U S and are P E R F E C T for the holidays! Grab one (or a few!) today in either of our retail boutiques! Also fully stocked with a beautiful new collection of hand-picked crystals by @kamalicrystals - come check these beauties out for yourself ✨🔮🕯 #pilgrimagecandles #holidayscents #pilgrimageyoga #holidaygifts #cozy #crystals #candles #warm #candlelight #comfort #gifts #tistheseason

    Mmmmmm! Have you smelled the new Pilgrimage candles? They smell D E L I C I O U S and are P E R F E C T for the holidays! Grab one (or a few!) today in either of our retail boutiques! Also fully stocked with a beautiful new collection of hand-picked crystals by @kamalicrystals – come check these beauties out for yourself ✨🔮🕯 #pilgrimagecandles #holidayscents #pilgrimageyoga #holidaygifts #cozy #crystals #candles #warm #candlelight #comfort #gifts #tistheseason