Meditation and Mindfulness Training

Meditation and Mindfulness Training

With Sujantra McKeever

September 28th and 29th, 2019 from 11:00a-6:30p

East Room, Normal Heights



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From Sujantra:

Dear Yogi,

Thank you so much for your interest in Pilgrimage of the Heart’s Meditation and Mindfulness Teacher Training. We are thrilled to offer this program, which will bring profound insight and awareness to your own Meditation and Mindfulness practice and enable you to teach Meditation and Mindfulness to others.

In this weekend intensive, Sujantra McKeever, founder of Pilgrimage of the Heart Yoga and author of Learn to Meditate, will draw on his lifelong practice of meditation and his 20 years of international lecturing and writing to help you learn the skills to:

  • Use meditation and mindfulness in your own life to find inner peace and clarity
  • Learn to teach and lead a meditation class
  • Incorporate elements of meditation into your regular classes
  • Understand the philosophical and scientific underpinnings of meditation

This Meditation and Mindfulness Teacher Training meets from 11:00-6:30p on Saturday, September 22nd and Sunday, September 23rd, 2018, and qualifies for 14 CEUs with Yoga Alliance.

Over the course of the weekend you will experience and learn to teach all the foundational forms of practice including guided visualization, the use of mantras, breath work, chanting, positive affirmations and walking meditations.

We also explore the use of journaling, mandalas and music as part of the mediation and mindfulness experience. We will practice teach and create teaching outlines for all of the various teaching opportunities you may encounter.

Information Sessions:

  • 6:30p, Tuesday July 24th, Normal Heights
  • 6:30p, Tuesday August 21st, Normal Heights
  • 6:30p, Tuesday September 11th, Normal Heights


Early Bird September 1st
$225 if registered by September 1st, 2018; $275 after

How to Register:

To register for the program, please download this application. Send the completed application to [email protected], or drop off at either studio. The instructor will contact you to discuss the program. When the teacher has approved you, you can pay by visiting the studio or calling and using a credit card.

To find out more please email: [email protected].