Categorized as: Practice

The Benefits of Participating in a Yoga Immersion

Have you ever wondered where yoga really comes from? Or how you can incorporate all the valuable lessons from a yoga class into your daily life? Or are you curious what in the world a chakra is? Then a yoga immersion might be for you!

Take Your Well-Rounded Yogi Challenge to the Next Level

We are thrilled to know that you enjoyed the November challenge and we encourage you to keep it going. We've put together some questions to allow you to pause and reflect on the past month. When you sit down to answer them, do so mindfully. Take deep breaths, sip some water and create space to think about how you feel.

Podcast Review – Tara Brach Meditation and Dharma Talks

Tara Brach is my best friend; she just doesn’t know it. Tara is a psychologist and a Buddhist meditation teacher who founded the Insight Meditation Community in Washington, D.C. Many people are familiar with Tara from her book, Radical Acceptance.

Black Friday Sale 2018

We are grateful that you are a part of our community. Show yourself some gratitude this season! Take advantage of this special class card offer in studio or online on Friday, 11/23/18 only and join us for 15 classes for $199. Click here to purchase!

Eating Mindfully

Food nourishes our bodies and a good meal can soothe the soul but are you eating mindfully? When we're on the mat or meditation cushion, we think a lot about mindfulness and how it relates to our bodies, minds, and thoughts. But how often do you think about being present during a meal?

The Practice of Gratitude Journaling

Writing things down can help us not only to see things a bit more clearly, but it also reinforces what we are thinking. When we write what we are grateful for down on a sheet of paper we are consciously noting what brings joy to our lives. A gratitude journal is a compilation, diary or notebook of things for which one is grateful.

Well-Rounded Yogi Challenge

Time for a challenge! End your year with a Well-Rounded Yogi experience. It starts in November!

Movie Review: Breath of the Gods

How did yoga transform from the isolated ancient wandering tradition of Indian ascetics to its popular modern incarnation as flowing asana in yoga studios across America and the world? The answer lays primarily in the life of one man, Tirumalai Krishnamacharya.

August Yoga Story: Abigail Swift

I love that when you step on your mat, it is your practice, and only you can listen to your body and know what you need and your limits. I love seeing my body get stronger as well as reaching different limits that I didn't know were possible.

July Yoga Story: Jon Larkin

Yoga has taught me to see this as a journey and to live in the process rather than in what I have decided the result should be.