1. What first brought you to yoga?
I started yoga about six years ago with my little brother as a way for us to share something together after he had moved out of my home and in with roommates. At first, it was a time for us to share two hours a week together doing something physical for our bodies. After class, we would usually get a bagel together and talk about life, love and just about everything under the sun. I cherished those moments together and looked forward to our weekly brother-sister bonding sessions. Those were very special times in my life.
2. What do you love most about yoga?
I love the feelings of supreme gratitude that I receive from practicing yoga, on and off the mat. When I am in class, I am grateful for my body, my breath, my sense of aliveness and life. When I am off the mat, I try my best to bring that sense of gratitude with me throughout my day and to all situations and with all people. It is sometimes a challenge, but still I try.
3. What is your favorite yoga pose and why?
My two favorite poses have to be Pigeon and Tree, each for different reasons. In Pigeon, I feel the ultimate feeling of surrender to the Earth, myself and the Goddess within. I love Tree pose for the vibrancy and connectedness I feel, with my roots grounding me and my branches uplifting me. These poses bring me much joy and I am smiling now, just thinking of them.
4. What do you do to stay inspired or motivated in your own practice?
To stay inspired in my own practice, I think of my little brother, Garrett. He died suddenly about a year and a half ago. Today I use his old yoga mat for my practice. Whenever I am on that mat I feel my little brother and his presence so strongly. I feel connected to his Spirit and all that he was and continues to be. I am able to speak with him when I am on my/his mat, even if there are no words. I feel inspired and renewed.