Upcoming Workshops & Events

Crystal Bowl Singing Meditation

with Joe Schwab

FREE FOR MEMBERS
Price for Non-Members: $20 if registered Oct. 19th, $25 after.
Date: Fri., Oct. 26, 2018 Time: 8:00-9:00p
Normal Heights

Sign-up Now
This one hour session is open to everyone. Come prepared for a deeply relaxing experience, created by the meditative sounds of crystal bowls.

Participants will be lying down the entire time, so please bring your yoga mat and anything else (such as eye pillows) that makes you feel comfortable. We have a limited amount of blankets available for your use. If you have your own, please bring them.

The instructions for this session are simple: come, lie down, focus on your breath, and allow your body to relax in this peaceful sound immersion.

About the Teacher:
Joe Schwab is a registered 200 hour Yoga teacher and has taught mindful meditation at Pilgrimage Yoga. Joe is also a musician and has been playing the crystal bowls in yoga classes as well as for private events.

Workshop Cancellation Policy:
There are no refunds. Cancellations made by 5:00p on the day prior to the workshop will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00 pm on the day prior to the workshop will not receive a refund or credit.

Mudras & Mantras Workshop

with Lena Schmidt

FREE FOR MEMBERS
Price for Non-Members: $25 if registered Oct. 27, $30 after.
Date: Sat., Nov. 3, 2018 Time: 1:30-3:30p
North Park

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In this two hour workshop we’ll move energy through our hands & hearts with powerful mudras (intentional hand gestures) and mantras (affirmations and chanting). Come learn ancient techniques for calming the nervous system, quieting the mind, and soothing the body. We’ll focus on mudras & mantras for health, well-being, compassion, and positivity. Wear comfortable clothes and bring a journal. All levels welcome, no experience necessary.

$25 if registered by October 27; $30 after.
FREE FOR MEMBERS!

Workshop Cancellation Policy:
There are no refunds. Cancellations made by 5:00p on the day prior to the workshop will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00 pm on the day prior to the workshop will not receive a refund or credit.

Yoga Teacher Training Class Experience

with Nikole Fortier

Date: Sun., Nov. 4, 2018 Time: 1:30-3:30p
Normal Heights – Main Studio

Sign-up Now

Experience a taste of our Yoga Teacher Training with our Lead Teacher Nikole Fortier and Teacher Assistant Courtney Yezzi.

Nikole and Courtney will also hold an Information Session directly after the class, and will be able to answer all of your questions. Find out if our training is the right fit for you!

$10 if registered one week prior; $15 after.
Free for Members.

Workshop Cancellation Policy:
There are no refunds. Cancellations made by 5:00p on the day prior to the workshop will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00 pm on the day prior to the workshop will not receive a refund or credit.

Gong Immersion

with Ken Goff


Date: Sun., Nov. 10, 2018 Time: 7:00-8:15p
Normal Heights – Main Studio

Kenneth E. Goff is an accomplished Gong Whisperer/Percussionist, Level 3 Reiki Master, a Holistic Health Practitioner specializing in Asian Body Work and Massage, Yoga Instructor, and Meditation Guide.

Ken’s sound immersion sessions at Pilgrimage will employ a variety of techniques, including gongs, harmonium/bowls and chanting

He creates a safe and supportive space to focus the mind, relax the body and connect the spirit, to manifest a self-prescribed intention for both personal and group immersions with wind and V element gongs. This offering will include a minimum of seven gongs.

People who experience gong immersions react in different ways, according to their personal journey. Common reactions range from deep relaxation, healing, or cleansing of blocked or traumatic emotions, to a meditative voyage of exploration into one’s inner being: a journey of sound, connected to traveling the universe. What participants describe is a restorative, inner journey that they have never experienced before. The more a person journeys within the music sphere of gongs, the greater their personal revelations and deeper their inner journey.

Pilgrimage attendees will have a rare opportunity to create a heart centered immersion, connecting mind, body and spirit in a safe, restorative, and relaxing way. You will lay in shavasana pose and experience the healing effects of gongs as they harmonize and attune to your journey on earth.

Ken and his tribe of gongs have traveled the country to a wide variety of conferences, events and venues. He says, “I’ve been blessed, collaborating with devotional, heart-centered beings and musicians from many places. The world would be a kinder, gentler, safer place if the citizens of the world immersed in the sound and vibrations of a gong every day.”

Kenneth E. Goff lives in San Diego and is the owner of InXlation, where he offers gong immersions, massage and meditation services.

For tickets:
www.eventbrite.com/e/a-giving-thanks-gong-immersionsound-journey-tickets-51413828144

619-540-0870

Exploring Crystal Grids – Level 1

with Kayma Englund


Date: Sun., Nov. 11, 2018 Time: 1:00-3:00p
Normal Heights – East Room

Learn about and experience the magic of Crystal Grids at Pilgrimage of the Heart Yoga. Crystal Grids are an artful method of placing crystals in specific formations and sacred geometric shapes on and around the body to create a powerful energetic flow that helps to to rewire our subtle energetic self and, in turn, our reality. They are a wonderful tool to use for manifestation, goals, creating new beliefs and more.

In this class you will:
– Create your own crystal grid
– Deepen your understanding of crystals, their metaphysical properties and energy flow
– Learn how to charge and activate your grid with positive intention
– Answer the What, Hows and Whys of Crystals Grids through first hand experience
– Understand how to utilize them for a variety of purposes and incorporate them into your life

* This class is an entry level class into the world of crystal grids. It is open to all levels of experience.

* There will be crystals on-hand to utilize for the class but you are welcome to bring your own.

Led by Kayma Englund, certified Crystal Healer, Reiki Master and 500-hr E-RYT.

Contact with questions and to reserve your spot! [email protected] or call/text 760.473.6634

Cost: $30

Crystals and Sound Bowl Meditation: The Crystal Journey

with Joe Schwab and Kayma Englund


Price for Members: $25, Non-Members: $30.
Date: Sun., Nov. 11, 2018 Time: 6:00-7:15p
Normal Heights- East Room
Sign-up Now
Let waves of sound wash over you while enjoying the healing energy and
vibrations of crystals and gemstones.

In this special Crystal + Sound Immersion you wiill:
– Learn about the vital energy currents created by sound and crystals
– Intuitively choose your own crystals to place on and around your body
during the Sound Bath
– Connect, communicate and attune to crystals and their energy
– Receive healing on a deep subconscious, energetic level
– Experience bliss in a relaxing and restful savasana

Crystal Singing Bowl Meditation

with Joe Schwab


Price for Non-Members: $20 if registered Nov. 9th, $25 after.
Date: Fri., Nov. 16, 2018 Time: 8:00-9:00pm
Normal Heights- Main Studio

Sign-up Now

This one hour session is open to everyone. Come prepared for a deeply relaxing experience, created by the meditative sounds of crystal bowls.

Participants will be lying down the entire time, so please bring your yoga mat and anything else (such as eye pillows) that makes you feel comfortable. We have a limited amount of blankets available for your use. If you have your own, please bring them.

The instructions for this session are simple: come, lie down, focus on your breath, and allow your body to relax in this peaceful sound immersion.

About the Teacher:
Joe Schwab is a registered 200 hour Yoga teacher and has taught mindful meditation at Pilgrimage Yoga. Joe is also a musician and has been playing the crystal bowls in yoga classes as well as for private events.

$20 if registered one week prior, $25 after.
FREE FOR MEMBERS!

Workshop Cancellation Policy:
There are no refunds. Cancellations made by 5:00p on the day prior to the workshop will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00 pm on the day prior to the workshop will not receive a refund or credit.

Crystal Healing – Level 1

with Kayma Englund


Date: Sun., Nov. 17, 2018 Time: 1:00-4:00p
Normal Heights – East Room

This training creates a solid foundation for you to step into the role of crystal healer and deepen your knowledge and understanding of crystals and their healing energy.

You will learn:
– The What, How’s, and Why’s of Crystal Healing
– How to detect, feel and communicate with crystal energy Subtle Energetic Anatomy (chakras, aura, nadis)
– Tools to awaken your intuition
– Crystal Formations
– Healing Crystal Chakra Array

This is a beautiful compliment to those who are already holistic or energy practitioners and want to incorporate crystals into their healing sessions.

Contact with questions and to reserve your spot!

[email protected] / 760.473.6634

Cost: $150

Heart Openers

with Emily Ruth

FREE FOR MEMBERS
Price for Non-Members: $25 if registered Nov. 10, $30 after.
Date: Sat., Nov. 17, 2018 Time: 1:30-3:30p
Normal Heights

Sign-up Now

This two-hour workshop will focus on the energetic and anatomical aspects of the heart center, the space where the energy of body and spirit come together.

We’ll focus on finding greater range of motion through the upper back, shoulders, and chest and how that affects a sense of ease throughout the entire body. You’ll learn trigger points to release heart energies in the energetic body and asanas (poses) to both strengthen your practice and cultivate nourishment and self-love.

$25 if registered by November 10, $30 after.
FREE FOR MEMBERS!

Workshop Cancellation Policy:
There are no refunds. Cancellations made by 5:00p on the day prior to the workshop will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00 pm on the day prior to the workshop will not receive a refund or credit.

Chakra Connections

with Lauren Robinson


Date: Sat., Nov. 17, 2018 Time: 1:00-4:00p
North Park – Forest Room

Join @PeacefulbyPina & @LedbyLoveLauren for a 7 class series focusing on a new chakra each month! Our first Chakra Connections workshop was a sold-out success so we have created an even more epic series for you all!

Align your chakras one at a time through:
– targeted yoga movement
– meditation
– reiki energy healing
– various creative workshops including: painting, DIY essential oil blends, vision boarding, & more!

~ $40

Throat Chakra ~ Sat, November 17, 1-4pm
3rd Eye Chakra ~ Sat, December 15, 1-4pm
Crown Chakra ~Sat, January 26, 1-4pm

Contact us: [email protected]

We can’t wait to see you!

peacefulbypina.com
ledbylovelauren.com

For more information and to register for this event, please visit: https://www.eventbrite.com/e/chakra-connections-tickets-46159719965

3rd Annual Thanksgiving Day Yoga Class

with Jamie Martin


Date: Thurs., Nov. 22, 2018 Time: 8:00-9:00am
Normal Heights- Main Stuido

Join Jamie Martin on Thanksgiving Day for an all-levels gratitude flow and meditation.

Free to Attend*

Limited space. To register for this special class, please visit dancingganeshyoga.com

*Donations welcome and gratefully donated to SD Food Bank.

All Levels Hip Opening Workshop

with Heather Fenwick

Date: Sun., Dec. 2, 2018 Time: 1:30-3:30p
North Park – Sky Room
Sign-up Now

As any seasoned yogi will tell you, the hips are a storehouse of physical stagnation and emotional energy.

Join Heather Fenwick as we patiently work into the hip sockets, focusing on their anatomy, their relevance in yoga as well as Oriental Medicine (acupuncture meridians), and add a heaping measure of conscious breathwork to the mix to undo some of the stressors that reside in our hip sockets.

Modifications will be offered for all levels.

$25 if registered by November 25th; $30 after.
FREE FOR MEMBERS!

Workshop Cancellation Policy:
There are no refunds. Cancellations made by 5:00p on the day prior to the workshop will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00 pm on the day prior to the workshop will not receive a refund or credit.

Pranayama and Crystal Bowls: Breathe and Receive

with Joe Schwab and Kayma Englund


Price for Members: $25, Non-Members: $30.
Date: Sun., Dec. 9, 2018 Time: 6:00-7:15p
Normal Heights- East Room

Crystal Bowl Singing Meditation

with Joe Schwab

FREE FOR MEMBERS
Price for Non-Members: $20 if registered Dec. 7th, $25 after.
Date: Fri., Dec. 14, 2018 Time: 8:00-9:00p
Normal Heights – Main Studio

Sign-up Now
This one hour session is open to everyone. Come prepared for a deeply relaxing experience, created by the meditative sounds of crystal bowls.

Participants will be lying down the entire time, so please bring your yoga mat and anything else (such as eye pillows) that makes you feel comfortable. We have a limited amount of blankets available for your use. If you have your own, please bring them.

The instructions for this session are simple: come, lie down, focus on your breath, and allow your body to relax in this peaceful sound immersion.

About the Teacher:
Joe Schwab is a registered 200 hour Yoga teacher and has taught mindful meditation at Pilgrimage Yoga. Joe is also a musician and has been playing the crystal bowls in yoga classes as well as for private events.

Workshop Cancellation Policy:
There are no refunds. Cancellations made by 5:00p on the day prior to the workshop will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00 pm on the day prior to the workshop will not receive a refund or credit.

Restorative Yoga

with Nicole Pisciotto
Date: Sat., Dec. 15, 2018 Time: 1:30-3:30p
Normal Heights – Main Studio
Sign-up Now

Step away from the hustle & bustle of the holidays with a nice deep healing self-love yoga practice paired with a sound healing session. Nicole Pisciotto will guide you into your heart to restore your body mind & soul as you embrace all aspects of love inside your beautiful self. Liz Myers will take you on a deeply relaxing sound healing journey with voice, hapi drum, singing bowls & more.

$25 if registered by December 8th; $30 after.
FREE FOR MEMBERS!

Workshop Cancellation Policy:
There are no refunds. Cancellations made by 5:00p on the day prior to the workshop will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00 pm on the day prior to the workshop will not receive a refund or credit.

Chakra Connections

with Lauren Robinson


Date: Sat., Dec. 15, 2018 Time: 1:00-4:00p
North Park – Forest Room

Join @PeacefulbyPina & @LedbyLoveLauren for a 7 class series focusing on a new chakra each month! Our first Chakra Connections workshop was a sold-out success so we have created an even more epic series for you all!

Align your chakras one at a time through:
– targeted yoga movement
– meditation
– reiki energy healing
– various creative workshops including: painting, DIY essential oil blends, vision boarding, & more!

~ $40

3rd Eye Chakra ~ Sat, December 15, 1-4pm
Crown Chakra ~Sat, January 26, 1-4pm

Contact us: [email protected]

We can’t wait to see you!

peacefulbypina.com
ledbylovelauren.com

For more information and to register for this event, please visit: https://www.eventbrite.com/e/chakra-connections-tickets-46159719965

Yoga Teacher Training Class Experience

with Nikole Fortier

Date: Sat., Jan. 12, 2019 Time: 1:30-3:30p
Normal Heights – Main Studio

Sign-up Now

Experience a taste of our Yoga Teacher Training with our Lead Teacher Nikole Fortier and Teacher Assistant Courtney Yezzi.

Nikole and Courtney will also hold an Information Session directly after the class, and will be able to answer all of your questions. Find out if our training is the right fit for you!

$10 if registered one week prior; $15 after.
Free for Members.

Workshop Cancellation Policy:
There are no refunds. Cancellations made by 5:00p on the day prior to the workshop will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00 pm on the day prior to the workshop will not receive a refund or credit.

Become a Yoga Warrior

with Lauren Mahlberg

FREE FOR MEMBERS
Price for Non-Members: $25 if registered Jan. 12, $30 after.
Date: Sat., Jan. 19, 2018 Time: 1:30-3:30p
North Park- Sky Room

Sign-up Now

Get creative with your movement! Build strength in the connection of mind, body, and breath as you ignite the warrior spirit within. Inspired by the Budokon Primary Series, we will break down the sequences from this martial-arts style of yoga, and have fun doing it! Experience in a vinyasa yoga practice is recommended. This is an all-levels class.

$25 if registered by 1/12; $30 after.

FREE FOR MEMBERS!

Workshop Cancellation Policy:
There are no refunds. Cancellations made by 5:00p on the day prior to the workshop will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00 pm on the day prior to the workshop will not receive a refund or credit.

Reiki and Restorative Workshop

with Kayma Englund

Date: Sat., Jan. 26, 2019 Time: 1:30-3:30p
Normal Heights – Main Studio
Sign-up Now

Come enjoy an introduction to Reiki Energy Healing and its positive affects in the body mind and spirit during a relaxing Restorative Yoga class. Reiki is a method of working with Positive life-force energy to cleanse, replenish and bring balance to your energy centers (Chakras) and energy field (Aura). Bask amidst crystals and sound healing as you receive this full-on self-care experience.

$25 if registered by January 18th; $30 after.
FREE FOR MEMBERS!

Workshop Cancellation Policy:
There are no refunds. Cancellations made by 5:00p on the day prior to the workshop will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00 pm on the day prior to the workshop will not receive a refund or credit.

Chakra Connections

with Lauren Robinson


Date: Sat., Jan. 26, 2018 Time: 1:00-4:00p
North Park – Forest Room

Join @PeacefulbyPina & @LedbyLoveLauren for a 7 class series focusing on a new chakra each month! Our first Chakra Connections workshop was a sold-out success so we have created an even more epic series for you all!

Align your chakras one at a time through:
– targeted yoga movement
– meditation
– reiki energy healing
– various creative workshops including: painting, DIY essential oil blends, vision boarding, & more!

~ $40

Crown Chakra ~Sat, January 26, 1-4pm

Contact us: [email protected]

We can’t wait to see you!

peacefulbypina.com
ledbylovelauren.com

For more information and to register for this event, please visit: https://www.eventbrite.com/e/chakra-connections-tickets-46159719965

Inversions: Experience the Joy of Going Upside Down

with Nam Chantepie

Date: Sat., Feb. 2, 2019 Time: 1:30-3:30p
Normal Heights – Main Studio
Sign-up Now

Inverting gives a fun and healthy flip to our perspectives! In this workshop, you will learn step by step techniques for safely going upside down. The workshop includes an asana (posture) practice to prepare the body and mind, as well as a long, sweet savasana.

$25 if registered by January 26, $30 after.
Free for Members.

Workshop Cancellation Policy:
There are no refunds. Cancellations made by 5:00p on the day prior to the workshop will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00 pm on the day prior to the workshop will not receive a refund or credit.

Elemental Flow

with Lauren Mahlberg


Date: Sundays., Feb. 3-24, 2019 Time: 1:00-2:30p
North Park- Forest Room

Connect to the building blocks of the natural world. Experience each of the 4 elements – Earth, Air, Fire, & Water – through movement, breath, and meditation in this weekly series. Join Lauren Mahlberg for one or all of these specialty 90 minute classes every Sunday in February and gain the wisdom of the elements!
Sunday, Feb. 3rd 1pm-2:30pm – E A R T H
Sunday, Feb. 10th 1pm-2:30pm – A I R
Sunday, Feb. 17th 1pm-2:30pm – F I R E
Sunday, Feb. 24th 1pm-2:30pm – W A T E R

$20 each | $60 for the full series

Visit YouAreHolistic.com to reserve your spot. For additional information, please email Lauren at [email protected]

Stress Reduction 101

with Sujantra McKeever

FREE FOR MEMBERS
Price for Non-Members: $25 if registered Feb. 16, $30 after.
Date: Sat., Feb. 23, 2019 Time: 1:30-3:30p
North Park – Sky Room

Sign-up Now
Learn effective techniques for stress reduction and relaxation.

All techniques can be done seated in a chair or your favorite yoga pose!

$25 if registered by February 16; $30 after.
FREE FOR MEMBERS!

Workshop Cancellation Policy:
There are no refunds. Cancellations made by 5:00p on the day prior to the workshop will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00 pm on the day prior to the workshop will not receive a refund or credit.

The Science of Well-Being

with Arezou Ghane


Date: Saturdays, Mar. 3-23, 2019 Time: 1:00-2:30p
North Park – Forest Room

Join Health Psychologist and Pilgrimage yoga instructor Dr. Arezou Ghane for this four-part transformational workshop series. Learn about the latest insights from the science of well-being and how to implement these lessons into your own life.

All sessions will include an educational presentation, discussion, hands on exercises, and meditation. Topics and discussions are centered on the latest research findings in the study of positive psychology and health.

The Science of Happiness and Positive Emotions: 3/2/19
The Science of Mindfulness: 3/9/19
The Science of Compassion: 3/16/19
The Science of Healthy Habits, Food & Lifestyle: 3/23/19

$35 Each Workshop; $108 for Full Series

To register please visit: http:/www.auteurhealthandwellness.com/events/

For more information please contact Dr. Ghane at:

[email protected]

Yin Yoga: Keep Calm and Stretch On

with Karen O’Lone

FREE FOR MEMBERS
Price for Non-Members: $25 if registered March 2, $30 after.
Date: Sat., Mar. 9, 2019 Time: 1:30-3:30p
Normal Heights- Main Room

Sign-up Now

Let go of expectation and put down your to-do list! Join us for a Yin Yoga workshop where you will learn the benefits of Yin Yoga, techniques you can use to release deep connective tissues, and enjoy a long meditative Yin practice to soothe your entire being.

$25 if registered by March 2nd, $30 after.

Workshop Cancellation Policy:
There are no refunds. Cancellations made by 5:00p on the day prior to the workshop will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00 pm on the day prior to the workshop will not receive a refund or credit.

Awaken to Your Wholeness Through Backbends

with Jamie Martin
Date: Sat., Mar. 23, 2018 Time: 1:30-3:30p
North Park – Sky Room

Sign-up Now

Backbends are an efficient and potent gateway to our awakening and connecting with our intrinsic goodness and vastness. Through skillful and mindful movement, we will break free of old habits and patterns, release that which no longer serves us and create greater freedom and expansion in the body, heart and soul.

$25 if registered by March 16, $30 after.
FREE FOR MEMBERS!

Workshop Cancellation Policy:
There are no refunds. Cancellations made by 5:00p on the day prior to the workshop will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00 pm on the day prior to the workshop will not receive a refund or credit.

Yoga Teacher Training Class Experience

with Nikole Fortier

Date: Sat., Jun. 1, 2019 Time: 1:30-3:30p
Normal Heights – Main Studio
Sign-up Now

Experience a taste of our Yoga Teacher Training with our Lead Teacher Nikole Fortier and Teacher Assistant Courtney Yezzi.

Nikole and Courtney will also hold an Information Session directly after the class, and will be able to answer all of your questions. Find out if our training is the right fit for you!

$10 if registered one week prior; $15 after.
Free for Members.

Workshop Cancellation Policy:
There are no refunds. Cancellations made by 5:00p on the day prior to the workshop will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00 pm on the day prior to the workshop will not receive a refund or credit.