Upcoming Workshops & Events

Embrace Your Inner Sparkle: Creative Flow

with Lauren Robinson

$25-$30
Date: Sun., July 1, 2018 Time: 1:30-3:00p
Normal Heights

Embrace your inner sparkle, inspire that child-like joy & play, as we flow from guided, fluid vinyasa yoga into intuitive, ecstatic movement serving as a form of self-expression. Reconnect with your wild-child as we diffuse Wild Orange essential oil & yoga dance in our sparkle pants!

KatSparklez fair trade, women-owned pants will be available for purchase on-site at a significant discount to workshop members.

Wearing sparkle pants is not mandatory. Being open to embracing your inner sparkle is!

About the instructor:
Lauren Robinson, RYT-200, Reiki, and Myofascial Release Practitioner is dedicated to healing the mind, body and soul through creative movement.

Having completed her 200-hour Prana Vinyasa® Yoga certification in Raleigh, NC she transitioned to the west coast and currently resides in San Diego, studying under global Prana Vinyasa teacher, Shiva Rea. Lauren is actively working towards her 500-hour certification where she has expanded her skills to include pre-natal and Yoga Trance Dance® offerings.

“I was introduced to yoga during a particularly challenging time in my life and was in need of deep healing. I fell in love with Prana Vinyasa® because it was unlike any yoga class I had ever been to. In Prana Vinyasa®, the breath is intelligently sequenced with each movement, creating a truly transformational mind AND body experience. In the most positive way imaginable, yoga radically shifted my mental and physical health. I know in my heart that I’m meant to share this powerful practice with others.”

$25-$30
For more information and to register for this event, please visit: www.CreativeFlowSparkle.eventbrite.com

Yoga Nidra

with Nicole Pisciotto

FREE FOR MEMBERS
Price for Non-Members: $25 if registered June 9, $30 after.
Date: Sat., July 7, 2018 Time: 1:30-3:30p
North Park

Sign-up Now
This is the perfect workshop for those who love Savasana. We will focus on gentle and restorative yoga poses, followed by extended Savasana and Yoga Nidra, which is Deep Yogic Sleep.

FREE FOR MEMBERS!

Workshop Cancellation Policy:
There are no refunds. Cancellations made by 5:00p on the day prior to the workshop will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00 pm on the day prior to the workshop will not receive a refund or credit.

Chakra Flow Workshop

with Sofie Blicher

FREE FOR MEMBERS
Price for Non-Members: $25 if registered June 9, $30 after.
Date: Sat., July 14, 2018 Time: 1:30-3:30p
Normal Heights

Sign-up Now
In this unique vinyasa inspired workshop, we will go through asanas and meditation to create a rejuvenated energy flow among the seven chakras. The flows are built to stimulate each chakra.

To further enhance the experience essential oils will be incorporated. (If you are sensitive to scents, this workshop might not be for you.)

FREE FOR MEMBERS!

Workshop Cancellation Policy:
There are no refunds. Cancellations made by 5:00p on the day prior to the workshop will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00 pm on the day prior to the workshop will not receive a refund or credit.

Outdoor Yoga

with Lauren Knuth

FREE FOR EVERYONE
Date: Sat., July 14, 2018 Time: 1:30-2:30p
Trolley Barn Park

Sign-up Now
Opt outside and rejuvenate the senses.

Join us at TROLLEY BARN PARK as Lauren Knuth guides you through a 60 minute all-levels yoga class.

Meets the 2nd Saturday of each month.
1:30pm – 2:30pm

Please bring your own mat. No props needed 🙂

FREE to the public! Bring your friends, and meet new people in the yoga community.

Voyage through the Chakras: A Double Album Release Concert

with Rick Gold, Lucinda Clare and Yuval Ron

FREE
Date: Sat., July 21, 2018 Time: 8:00-9:30p
Normal Heights – East Room

A new Double Album Release Event with live Guided Meditations led by Lucinda Clare, pre-recorded original music by Yuval Ron and a discussion with Dr. Richard Gold, Lucinda Clare and Yuval Ron about their research and creative work leading up to the recording of over 140 minutes of new music and guided meditations that can transform your life.

Crystal Bowl Singing Meditation

with Joe Schwab

FREE FOR MEMBERS
Price for Non-Members: $20 if registered July 20th, $25 after.
Date: Fri., July 27, 2018 Time: 8:00-9:00p
Normal Heights

Sign-up Now
This one hour session is open to everyone. Come prepared for a deeply relaxing experience, created by the meditative sounds of crystal bowls.

Participants will be lying down the entire time, so please bring your yoga mat and anything else (such as eye pillows) that makes you feel comfortable. We have a limited amount of blankets available for your use. If you have your own, please bring them.

The instructions for this session are simple: come, lie down, focus on your breath, and allow your body to relax in this peaceful sound immersion.

About the Teacher:
Joe Schwab is a registered 200 hour Yoga teacher and has taught mindful meditation at Pilgrimage Yoga. Joe is also a musician and has been playing the crystal bowls in yoga classes as well as for private events.

Workshop Cancellation Policy:
There are no refunds. Cancellations made by 5:00p on the day prior to the workshop will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00 pm on the day prior to the workshop will not receive a refund or credit.

Chakra Connections

with Lauren Robinson


Date: Sat., July 28, 2018 Time: 1:00-4:00p
North Park

Join @PeacefulbyPina & @LedbyLoveLauren for a 7 class series focusing on a new chakra each month! Our first Chakra Connections workshop was a sold-out success so we have created an even more epic series for you all!

Align your chakras one at a time through:
– targeted yoga movement
– meditation
– reiki energy healing
– various creative workshops including: painting, DIY essential oil blends, vision boarding, & more!

Join us for the first class OR sign up for the entire series to allow your energy to flow throughout the year & save 40%!

Early Bird (by June 18) ~ $35
Regular ~ $40
7 class series ~ $175 (save 40%)

Root Chakra ~ Sat, July 28, 1-4pm
Sacral Chakra ~ Sat, August 18, 1-4pm
Solar Plexus Chakra ~ Sat, September 22, 1-4pm
Heart Chakra ~ Sat, October 20, 1-4pm
Throat Chakra ~ Sat, November 17, 1-4pm
3rd Eye Chakra ~ Sat, December 15, 1-4pm
Crown Chakra ~Sat, January 26, 1-4pm

Contact us:[email protected]

We can’t wait to see you!
peacefulbypina.com
ledbylovelauren.com

For more information and to register for this event, please visit: https://www.eventbrite.com/e/chakra-connections-tickets-46159719965

Yoga for Kids – Ages 5-12

with Nicole Lewis

Date: Fri., Aug. 3-24, 2018 Time: 3:45-4:55p
Normal Heights – East Room

Nicole Lewis will be integrating yoga, dance, art, and movement. Yoga provides children with new ways to explore the creative potential of their young bodies and minds.

Through movement, the creative arts, and laughter, Nicole will guide your children into the world of YOGA…

Four week session: Fridays, 8/3, 8/10, 8/17, 8/24
3:45p – 4:55p

Pricing Overview:
$60 per four-week session
$18 drop-in fee for one class

About Nicole: Nicole discovered her passion for yoga twenty-five years ago and has taught it to children for over twenty years. It was through her work as a Montessori teacher that she embraced her destiny which was to teach yoga to children. She knows how to naturally engage her students and deems that yoga not only promotes good health, self-esteem but inspires creativity in children. Nicole states, “Teaching yoga to children unearthed my creative spirit and has helped me blossom!” Nicole owns her own yoga for children business Mariposa Yoga & The Creative Arts and currently teaches yoga at various schools in San Diego.

For more information, contact Nicole Lewis at [email protected] . Register for this event at mariposayoganicoleom.com .

Parents, we’ve scheduled this children’s class from 3:45 – 4:55p so that you can drop your kids off at the East Room and then attend your own yoga class from 4:00 – 4:50p at the Main Studio.

Reiki and Restorative Workshop

with Kayma Englund

FREE FOR MEMBERS
Price for Non-Members: $25 if registered June 28, $30 after.
Date: Sat., Aug. 4, 2018 Time: 1:30-3:30p
North Park

Sign-up Now
Come enjoy an introduction to Reiki Energy Healing and its positive affects in the body mind and spirit during a relaxing Restorative Yoga class. Reiki is a method of working with Positive life-force energy to cleanse, replenish and bring balance to your energy centers (Chakras) and energy field (Aura). Bask amidst crystals and sound healing as you receive this full-on self-care experience.

FREE FOR MEMBERS!

Workshop Cancellation Policy:
There are no refunds. Cancellations made by 5:00p on the day prior to the workshop will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00 pm on the day prior to the workshop will not receive a refund or credit.

Balance Workshop

with Yesica Rodriguez

FREE FOR MEMBERS
Price for Non-Members: $20 if registered August 4th, $25 after.
Date: Sat., Aug. 11, 2018 Time: 1:30-3:30p
Normal Heights

Sign-up Now
The concept of ‘balance’ shows up in our yoga practice hundreds of ways. In this workshop, we’ll investigate some key principles that enable us to balance with more ease in yoga postures. We’ll also look at how to breathe in a way that keeps the nervous system calm and steady rather than over charged and revved up, laying the ground for greater psychological balance in our practice.

FREE FOR MEMBERS!

Workshop Cancellation Policy:
There are no refunds. Cancellations made by 5:00p on the day prior to the workshop will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00 pm on the day prior to the workshop will not receive a refund or credit.

Outdoor Yoga

with Lauren Knuth

FREE FOR EVERYONE
Date: Sat., Aug. 11, 2018 Time: 1:30-2:30p
Trolley Barn Park

Sign-up Now
Opt outside and rejuvenate the senses.

Join us at TROLLEY BARN PARK as Lauren Knuth guides you through a 60 minute all-levels yoga class.

Meets the 2nd Saturday of each month.
1:30pm – 2:30pm

Please bring your own mat. No props needed 🙂

FREE to the public! Bring your friends, and meet new people in the yoga community.

Crystal Bowl Singing Meditation

with Joe Schwab

FREE FOR MEMBERS
Price for Non-Members: $20 if registered Aug 17th, $25 after.
Date: Fri., Aug. 24, 2018 Time: 8:00-9:00p
Normal Heights

Sign-up Now
This one hour session is open to everyone. Come prepared for a deeply relaxing experience, created by the meditative sounds of crystal bowls.

Participants will be lying down the entire time, so please bring your yoga mat and anything else (such as eye pillows) that makes you feel comfortable. We have a limited amount of blankets available for your use. If you have your own, please bring them.

The instructions for this session are simple: come, lie down, focus on your breath, and allow your body to relax in this peaceful sound immersion.

About the Teacher:
Joe Schwab is a registered 200 hour Yoga teacher and has taught mindful meditation at Pilgrimage Yoga. Joe is also a musician and has been playing the crystal bowls in yoga classes as well as for private events.

Workshop Cancellation Policy:
There are no refunds. Cancellations made by 5:00p on the day prior to the workshop will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00 pm on the day prior to the workshop will not receive a refund or credit.

Yin/Vin Workshop

with Lauren Knuth

FREE FOR MEMBERS
Price for Non-Members: $25 if registered August 25, $30 after.
Date: Sat., Sep. 1, 2018 Time: 1:30-3:30p
Normal Heights

Sign-up Now
The best of both worlds! Come sweat it out in an hour long vigorous Vinyasa Flow and then top it off with a juicy and restorative Yin session complete with meditation and yoga nidra. Your body and mind will thank you!

FREE FOR MEMBERS!

Workshop Cancellation Policy:
There are no refunds. Cancellations made by 5:00p on the day prior to the workshop will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00 pm on the day prior to the workshop will not receive a refund or credit.

Vibrational Journey through the Chakras

with Sita Rose

$25
Date: Sun., Sep. 2, 2018 Time: 2:00-4:00p
Normal Heights – East Room

Join Sita Rose + The Wildflowers for an afternoon of chant, meditation and ecstatic play. Her debut album, In Essence, was just released May 6th 2018. She will be offering a chance for you to experience it live Sunday, August 5th from 2-4pm in the East Room.

Get ready for a vibrational journey through the Chakras.

Tickets $20 in advance.

For more information and to register for this event, please visit
www.sitarose.eventbrite.com

Seed & Song: Music with Yoga with Mom

with Lauren Anderson (Sita Rose)


Date: Sat., 9/4-10/9, 2018 Time: 10:00-11:00a
Normal Heights

Ideal for kiddos ages 0-3

Join us for a new family-friendly, 6-week series for an upbeat class that blends together music therapy and yoga. We infuse our classes with live instruments, movement and mindful music. The perfect start to your day.

Dates:
September 4, 11, 18, 25
October 2, 9

Register for all 6 classes: $109 (plus free shaker!)
Drop-in: $20

For more information and to register, visit seedandsong.com or email [email protected]

The Art of Folding Forward

with Lauren McLaren

FREE FOR MEMBERS
Price for Non-Members: $25 if registered Sep. 1, $30 after.
Date: Sat., Sep. 8, 2018 Time: 1:30-3:30p
North Park

Sign-up Now
To fold forward is to literally turn inward to one’s self. In a sense it is a return to an instinctive place of safety, but it also requires the patience and compassion to simply sit with what that inward looking reveals. In folding forward, we deny our sensory organs the distracting stimuli that keep them active – perhaps hyperactive in our world – and reach into the inner world of consciousness to see what might be hidden there. To do this, we must be possessed of a certain amount of fearlessness, for it takes courage to leave your back exposed while we undertake the practice of self-examination.

FREE FOR MEMBERS!

Workshop Cancellation Policy:
There are no refunds. Cancellations made by 5:00p on the day prior to the workshop will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00 pm on the day prior to the workshop will not receive a refund or credit.

Outdoor Yoga

with Lauren Knuth

FREE FOR EVERYONE
Date: Sat., Sep. 8, 2018 Time: 1:30-2:30p
Trolley Barn Park

Sign-up Now
Opt outside and rejuvenate the senses.

Join us at TROLLEY BARN PARK as Lauren Knuth guides you through a 60 minute all-levels yoga class.

Meets the 2nd Saturday of each month.
1:30pm – 2:30pm

Please bring your own mat. No props needed 🙂

FREE to the public! Bring your friends, and meet new people in the yoga community.

Crystal Bowl Singing Meditation

with Joe Schwab

FREE FOR MEMBERS
Price for Non-Members: $20 if registered Sep 21st, $25 after.
Date: Fri., Sep. 28, 2018 Time: 8:00-9:00p
Normal Heights

Sign-up Now
This one hour session is open to everyone. Come prepared for a deeply relaxing experience, created by the meditative sounds of crystal bowls.

Participants will be lying down the entire time, so please bring your yoga mat and anything else (such as eye pillows) that makes you feel comfortable. We have a limited amount of blankets available for your use. If you have your own, please bring them.

The instructions for this session are simple: come, lie down, focus on your breath, and allow your body to relax in this peaceful sound immersion.

About the Teacher:
Joe Schwab is a registered 200 hour Yoga teacher and has taught mindful meditation at Pilgrimage Yoga. Joe is also a musician and has been playing the crystal bowls in yoga classes as well as for private events.

Workshop Cancellation Policy:
There are no refunds. Cancellations made by 5:00p on the day prior to the workshop will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00 pm on the day prior to the workshop will not receive a refund or credit.

Backbending with Ease & Grace

with Nikole Fortier

FREE FOR MEMBERS
Price for Non-Members: $25 if registered June 9, $30 after.
Date: Sat., Oct. 6, 2018 Time: 1:30-3:30p
Normal Heights – Main Studio

Sign-up Now
We literally develop into existence in a deep forward fold, thus extending the spine backwards is a complete reversal of the physiology of our patterned way of being. Furthermore, Yoga teaches us that with physiological shifts come profound shifts in the mind, psyche, intelligence, emotions and consciousness. Perhaps this is why backbends are so alluring, inspiring and beautiful. But just as anything in nature they are in equal amounts deeply complex and dependent on everything else in order to evolve with ease.

“For a yogi, the backbending asanas are meant to invert the mind, to look in and back, to feel the actual back portion of the body.” -BKS Iyengar In this workshop we will explore that which can only be conceived of and that which must be felt- the back body. We will play with and connect to the relationships within the body that must be stable for the whole being to move with ease and grace.

“It is my feeling that one who knows, and looks into the back can look into God.”- Iyengar

$25 if registered by September 29, $30 after.
FREE FOR MEMBERS!

Workshop Cancellation Policy:
There are no refunds. Cancellations made by 5:00p on the day prior to the workshop will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00 pm on the day prior to the workshop will not receive a refund or credit.

Yoga and Ayurveda

with Kari Ross-Berry

FREE FOR MEMBERS
Price for Non-Members: $25 if registered Oct. 6, $30 after.
Date: Sat., Oct. 13, 2018 Time: 1:30-3:30p
North Park

Sign-up Now
Learn to practice yoga asana in a manner that balances your mind and body according to your Ayurvedic type. In this workshop you will discover the sister science of yoga: Ayurveda. You will also find what your personal ‘dosha’ or Ayurvedic type is and how to bring any imbalance in your life back towards balance through mindful choices in your personal yoga asana practice.

FREE FOR MEMBERS!

Workshop Cancellation Policy:
There are no refunds. Cancellations made by 5:00p on the day prior to the workshop will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00 pm on the day prior to the workshop will not receive a refund or credit.

Crystal Bowl Singing Meditation

with Joe Schwab

FREE FOR MEMBERS
Price for Non-Members: $20 if registered Oct. 19th, $25 after.
Date: Fri., Oct. 26, 2018 Time: 8:00-9:00p
Normal Heights

Sign-up Now
This one hour session is open to everyone. Come prepared for a deeply relaxing experience, created by the meditative sounds of crystal bowls.

Participants will be lying down the entire time, so please bring your yoga mat and anything else (such as eye pillows) that makes you feel comfortable. We have a limited amount of blankets available for your use. If you have your own, please bring them.

The instructions for this session are simple: come, lie down, focus on your breath, and allow your body to relax in this peaceful sound immersion.

About the Teacher:
Joe Schwab is a registered 200 hour Yoga teacher and has taught mindful meditation at Pilgrimage Yoga. Joe is also a musician and has been playing the crystal bowls in yoga classes as well as for private events.

Workshop Cancellation Policy:
There are no refunds. Cancellations made by 5:00p on the day prior to the workshop will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00 pm on the day prior to the workshop will not receive a refund or credit.

Mudras & Mantras Workshop

with Lena Schmidt

FREE FOR MEMBERS
Price for Non-Members: $25 if registered Oct. 27, $30 after.
Date: Sat., Nov. 3, 2018 Time: 1:30-3:30p
North Park

Sign-up Now
In this two hour workshop we’ll move energy through our hands & hearts with powerful mudras (intentional hand gestures) and mantras (affirmations and chanting). Come learn ancient techniques for calming the nervous system, quieting the mind, and soothing the body. We’ll focus on mudras & mantras for health, well-being, compassion, and positivity. Wear comfortable clothes and bring a journal. All levels welcome, no experience necessary.

$25 if registered by October 27; $30 after.
FREE FOR MEMBERS!

Workshop Cancellation Policy:
There are no refunds. Cancellations made by 5:00p on the day prior to the workshop will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00 pm on the day prior to the workshop will not receive a refund or credit.

Heart Openers

with Emily Ruth

FREE FOR MEMBERS
Price for Non-Members: $25 if registered Nov. 10, $30 after.
Date: Sat., Nov. 17, 2018 Time: 1:30-3:30p
Normal Heights

Sign-up Now

This two-hour workshop will focus on the energetic and anatomical aspects of the heart center, the space where the energy of body and spirit come together.

We’ll focus on finding greater range of motion through the upper back, shoulders, and chest and how that affects a sense of ease throughout the entire body. You’ll learn trigger points to release heart energies in the energetic body and asanas (poses) to both strengthen your practice and cultivate nourishment and self-love.

$25 if registered by November 10, $30 after.
FREE FOR MEMBERS!

Workshop Cancellation Policy:
There are no refunds. Cancellations made by 5:00p on the day prior to the workshop will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00 pm on the day prior to the workshop will not receive a refund or credit.