Prenatal Yoga - Beginning August 14, 2010!

Saturdays, 9:30-10:30a
This summer Pilgrimage of the Heart will begin offering Prenatal Yoga for women in their second and third trimesters. Prenatal Yoga teaches mothers and moms-to-be to breath deeply and relax, two skills critical in facing the physical demands of labor, birth, and motherhood. As regular yoga classes can become challenging with a growing belly and common pregnancy ailments, Prenatal Yoga allows students to maintain or begin a yoga practice in a safe environment designed specifically for their needs.

Kid’s Yoga

Dates & Time: 7/8/10 through 8/26/10 on Thursdays 4:00-5:00p
Ages: 5-10
Fees: $70 for 8 sessions if registered by July 1; $12 per class
Description: Pilgrimage Yoga’s co-ed Kid’s Yoga classes teach children to roar like lions, paint their own butterfly wings, stand tall like peaceful warriors, and slither like snakes. In class your child will listen to music from around the world, make up stories with our yoga poses, and play games while using the whole body. Let your child stretch their body and imagination!