Pranayama Teacher Training

Pranayama Teacher Training

With Lauren McLaren, E-RYT 200

August 25th, 1:00-8:30p and August 26th, 9:30a-5:00p in the East Room

Qualifies for 14 Continuing Education Credits

 

 
Lauren McLaren

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During this 2-day training, you will have the opportunity to deeply explore the constant companion that is your breath. Through short lectures and guided interactive experiences, you will strengthen your diaphragmatic breathing and learn to recognize your experience of prana with training in advanced pranayama techniques.

  • Understand the workings of your respiratory system and how your central nervous system is affected by your breath.
  • Develop and refine your breathing with practice of different pranayama techniques.
  • Discover and break old patterns and habits through the practice of advanced techniques: Kapalabhati, Bhastrika and powerful variations of these two breaths
  • Learn the purpose of the Bandhas (energetic seals), and engage in practice of these profound additions to pranayama.
  • Investigate the subtle energy of pranayama and begin to sense the difference between breath and prana.
  • Connect the philosophical writings on this subject with the larger purpose of pranayama practice through brief study of selected sutras, the Prajna Upanishad and selection of the Bhagavad Gita.
  • Create a personal pranayama practice that will help you sustain and grow at your own pace.

This training is perfect for:

  • Yogis with some experience who are looking to deepen their understanding and practice of pranayama.
  • Yoga Teachers who would like to develop their own skills as practitioners.
  • Yoga Teachers who would like to offer more pranayama in their classes.

 

Information Sessions:

  • 6:45p, Monday June 11th, Normal Heights
  • 6:45p, Monday July 9th, Normal Heights
  • 6:45p, Monday August 6th, Normal Heights/li>

 

Pricing:

Early Bird
$225 if registered by August 4th, $275 after.
 

How to Register:

To register for the program, please download this application. Send the completed application to [email protected], or drop off at either studio. The instructor will contact you to discuss the program. When the teacher has approved you, you can pay by visiting the studio or calling and using a credit card.