27Mar The Power of Truth
Written By: Sujantra In the ancient yogic texts it is written: “Truth alone triumphs.” We are taught as children to tell the truth and never to lie. Being truthful aligns with our sense of what is right and proper and resonates with our conscience. When we lie we never feel quite right about it. When we speak the truth we feel aligned wit
Written By: Lauren Mahlberg We use the core to do pretty much everything in our bodies, from sitting up to standing tall, there's a core muscle engaged. So often we refer to training the core as achieving six-pack abs, but that's only the surface!
Written By: Lauren Mahlberg ...Whenever stress takes over, whenever you need to reconnect with your breath, your intention, Balasana is always there for you.
Written By: Sujantra McKeever My nephew recently asked me what I had learned from all my years of meditation. I answered him in one word: synchronicity.