Written By: Lauren Mahlberg We use the core to do pretty much everything in our bodies, from sitting up to standing tall, there's a core muscle engaged. So often we refer to training the core as achieving six-pack abs, but that's only the surface!
Written By: Lauren Mahlberg ...Whenever stress takes over, whenever you need to reconnect with your breath, your intention, Balasana is always there for you.
Written By: Sujantra McKeever My nephew recently asked me what I had learned from all my years of meditation. I answered him in one word: synchronicity.
23Jan Love and Respect
Written by: Sujantra “To love yourself is the beginning of a lifelong romance.” –Oscar Wilde To love oneself means to care for oneself – to be careful with yourself.