Pilgrimage Blog

Core: The Foundation of Asana

Written By: Lauren Mahlberg We use the core to do pretty much everything in our bodies, from sitting up to standing tall, there's a core muscle engaged. So often we refer to training the core as achieving six-pack abs, but that's only the surface!

The Benefits of Child’s Pose

Written By: Lauren Mahlberg ...Whenever stress takes over, whenever you need to reconnect with your breath, your intention, Balasana is always there for you.

Synchronicity

Written By: Sujantra McKeever My nephew recently asked me what I had learned from all my years of meditation. I answered him in one word: synchronicity.

Love and Respect

Written by: Sujantra “To love yourself is the beginning of a lifelong romance.” –Oscar Wilde To love oneself means to care for oneself – to be careful with yourself.