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  • Crystal Singing Bowl Meditation is happening tomorrow, Friday, from 8-9p in Normal Heights!
The instructions are simple: come, lie down, focus on your breath and allow your body to relax in this peaceful sound immersion. ✨✨

    Crystal Singing Bowl Meditation is happening tomorrow, Friday, from 8-9p in Normal Heights!

    The instructions are simple: come, lie down, focus on your breath and allow your body to relax in this peaceful sound immersion. ✨✨

  • Sweet Release: Yin Yoga & Self Massage Workshop
Sunday, June 17th 11am-1pm
$25
Treat your body and mind to a deeply healing yin practice followed by a self massage session using blocks and therapy balls to relieve underlying tension. This 2 hour body therapy session promises to rejuvenate and relax you into your true nature as bliss.
Led by Emily Ruth, ERYT- 200, a yoga teacher, Ayurvedic counselor, surfer, and meditator who is passionate about making Yogic philosophy and tools accessible in today's world.
Space is limited!
Sign up on Eventbrite or by emailing: discoverhealings@gmail.com
#yinyoga #selfmassage #myofacialrelease #yoganidra #sandiegoyoga #yogaclass #yogaworkshop #yinyogaworkshop #tightmuscles #stretch #relax #learntobreathe

    Sweet Release: Yin Yoga & Self Massage Workshop
    Sunday, June 17th 11am-1pm
    $25
    Treat your body and mind to a deeply healing yin practice followed by a self massage session using blocks and therapy balls to relieve underlying tension. This 2 hour body therapy session promises to rejuvenate and relax you into your true nature as bliss.
    Led by Emily Ruth, ERYT- 200, a yoga teacher, Ayurvedic counselor, surfer, and meditator who is passionate about making Yogic philosophy and tools accessible in today’s world.
    Space is limited!
    Sign up on Eventbrite or by emailing: [email protected]
    #yinyoga #selfmassage #myofacialrelease #yoganidra #sandiegoyoga #yogaclass #yogaworkshop #yinyogaworkshop #tightmuscles #stretch #relax #learntobreathe