New to Yoga

Please arrive 5-10 minutes early to allow time to check in and get settled. Always check in at the front desk – even if you've made an online reservation.

Wear comfortable, non-restrictive workout clothing. Layers help to adjust for temperature changes during and after class.

Remove your shoes before entering the yoga room. Leave your shoes in a cubby in the studio lobby. This preserves the sacred nature of the studio space. We recommend taking your valuables inside the studio.

Please refrain from wearing fragrances, perfume or cologne to class.

Turn off your cell phone.

Try Gentle Hatha and other Level 1 classes for an introduction to yoga.

Please notify the teacher of injuries or medical conditions. This helps the teacher know how to assist you and give you modifications.

If you have your own yoga mat, bring it. We also have mats available to borrow free of charge. After class, please wipe down and return borrowed mats.

To receive maximum benefits, yoga should be practiced daily or a minimum of three times per week.