Class Levels

Level 1:

Open to all and especially welcoming for those students new to the practice or advanced practitioners looking for a gentle and restorative class.

Level 1/2:

Beginners are welcome in this more challenging, intermediate level class. Knowledge of sun salutations is helpful.

Level 2:

A strong, vigorous class suitable for intermediate and advanced practitioners who wish to explore arm balances, inversions, and pranayama.