Categorized as: Upcoming Events

Our New North Park Studio

Written by Sujantra We are thrilled to announce the opening of our new studio in North Park! After having been at our current North Park location for 6 years we have decided to move to a location that will offer parking, bigger yoga rooms, bike racks and a covered courtyard. The new location is 2.5 blocks north on 30th Street next to Ritual

The Complete Yoga Experience

Written By: Sujantra Yoga is many things to many people. For some it is a great workout, for others it is a philosophy for life, for some its meditation, or fashion, and for others, like Mahatma Ghandi and Martin Luther King, it is the basis for social change.

Core: The Foundation of Asana

Written By: Lauren Mahlberg We use the core to do pretty much everything in our bodies, from sitting up to standing tall, there's a core muscle engaged. So often we refer to training the core as achieving six-pack abs, but that's only the surface!

The Benefits of Conscious Breathing by Kim Scullion

The Benefits of Conscious Breathing by Kim Scullion Conscious Breathing Versus Normal Breathing At the beginning of yoga class you may hear your instructor direct you to, “Connect with the breath,” or “Cultivate ujjayi breath,” or “Begin diaphragmatic breathing.” He or she is instructing the class to breathe consciously. Our bodies brea

The Yamas: Asteya by Lena Schmidt

The yogic journey, as defined by Patanjali (the ancient sage said to have authored the Yoga Sutras, a foundational text of yoga) is an eight-fold path. The eight limbs act as guidelines for how to live a healthy and meaningful life, tuned into ones own purpose and spiritual nature. The eight limbs are yama, niyama, […]

The Yamas: Satya by Lena Schmidt

The yogic journey, as defined by Patanjali (the ancient sage said to have authored the Yoga Sutras, a foundational text of yoga) is an eight-fold path. The eight limbs act as guidelines for how to live a healthy and meaningful life, tuned into ones own purpose and spiritual nature. The eight limbs are yama, niyama, […]

The Chakras: Sahasrara (Crown Chakra) by Lena Schmidt

Chakras, or wheels of energy, correspond to areas in the body. If an area of our lives is out of balance, it can manifest as an imbalance in that chakra and lead to pain, discomfort, or a feeling of uneasiness. And vice versa! There are seven main chakras. I’ll be breaking down the basics of […]

A Weekend Away by Heather Fenwick

Gift yourself a weekend away from highways, computers, phone calls… Sarah Clark and I will help you to unplug from your routine and reconnect to your inner self. Nestle into the majestic San Jacinto mountains. Enjoy fresh air, tall trees, a flowing stream set amidst scenic meadows, and of course YOGA. We aligned this retreat […]

Living Yoga Immersion – A Look Back by Caitlin Steiger

“The moment we start breeding the qualities we wish to attain through mindful awareness, we will see our world in a different light, as those on the outside will feel those qualities shining through. In time, we will become what we always were- our true self.” – Caitlin Steiger I never imagined that I would […]

Sarah CLark Living Yoga Preview

Deepen your yoga practice and experience the joy and beauty of Yoga during this 3-week intensive with Sarah Clark. Here’s an audio interview with Sarah with preview of the upcoming immersion. Your browser does not support the audio tag.