Categorized as: Practice

Core: The Foundation of Asana

Written By: Lauren Mahlberg We use the core to do pretty much everything in our bodies, from sitting up to standing tall, there's a core muscle engaged. So often we refer to training the core as achieving six-pack abs, but that's only the surface!

The Benefits of Child’s Pose

Written By: Lauren Mahlberg ...Whenever stress takes over, whenever you need to reconnect with your breath, your intention, Balasana is always there for you.

Synchronicity

Written By: Sujantra McKeever My nephew recently asked me what I had learned from all my years of meditation. I answered him in one word: synchronicity.

Love and Respect

Written by: Sujantra “To love yourself is the beginning of a lifelong romance.” –Oscar Wilde To love oneself means to care for oneself – to be careful with yourself.

10 Ways to De-Stress Your Mind

 

Why You Need Vitamin “N” Now More Than Ever

Written By: Lauren Mahlberg Vitamin N? No, it's not the next superfood must-have in the wellness world. In fact, it's quite the opposite. It's something we have always had enough of throughout our entire human existence, until now. Vitamin "Nature."

How Tea Can Contribute to Your Wellness Routine

By Emily Ruth I love nothing more than to come home after a long day and put my legs up the wall (vipariti karani), and then have a cup of tea. Honestly, I love to start my day with tea.

A New Year Opportunity

By: Sujantra McKeever "And now we welcome the new year. Full of things that have never been." --Rainer Maria Rilke

Balance Your Vata Energy This Season

Written By: Danielle Brand-LeMond According to yoga's ancient sister-science of Ayurveda, fall is the season when the Vata, or air element, dominates. As the weather turns colder, drier, and more windy, our bodies can respond by feeling achy and stiff and our minds can become more easily distracted-i.e. airy.

Reflection

Written By: Sujantra “We cannot see our reflection in running water. It is only in still water that we can see ourselves clearly.” --Zen saying