Categorized as: Practice

July Yoga Story: Jon Larkin

Yoga has taught me to see this as a journey and to live in the process rather than in what I have decided the result should be.

Summertime!

Often people envision yoga and spiritual practices as cold and ascetic, full of all the discipline and things you are not supposed to do. I prefer to envision yoga and personal growth like summertime: enjoyable and full of possibilities.

How Yoga Helps To Alleviate Pain and Discomfort

The practice of yoga is relaxing, meaningful and restorative in many ways. Millions of people take to the mat daily to balance their bodies, minds, and spirits. One of the key reasons that many people who are originally unfamiliar with yoga choose to get started is because they are looking for something that is gentle on the body to incorporate as

April Yoga Story: Julie Kendig

I am grateful for Pilgrimage of the Heart. I began coming to this studio six years ago when I moved to North Park after going through a difficult life change. I was delighted that the most affordable studio in town--a key factor since I work in the non-profit arts sector--was also the most caring, egoless studio I found.

To Laugh at Oneself

The ability to laugh at oneself is essential to a healthy sense of self, stress reduction, and overall happiness in life. Laughter as medicine is scientifically proven. A 2005 study found that laughter triggers a function key to overall health. Laughing helps facilitate the dilation of blood vessels, improving their overall function and stimulating

On Santosha and Being Happy

One of the foundational principles of yoga is the practice of santosha. It means being content with what is. It does not mean being apathetic but instead finding satisfaction in doing your best, giving your all to any given situation or relationship and then realizing that you can't control all outcomes.

Finding Synchronicity with Meditation

My nephew recently asked me what I had learned from all my years of meditation. I answered him in one word: synchronicity. Synchronicity is the connection, the link between our psychic self: the realm of our mind, emotions and unconsciousness, and the physical world around us.

Climbing the Stairway of Emotion

“Emotion,” to quote Sri Chinmoy, “tells us that the ever-increasing life energy is constantly flowing through us.” We all know the power of emotion. It colors our view of the world and ourselves. When it comes down to my thoughts versus my feelings, I find, emotions prevail 99% of the time. Gratitude, on the scale of emotions, ranks towards

Our New North Park Studio

Written by Sujantra We are thrilled to announce the opening of our new studio in North Park! After having been at our current North Park location for 6 years we have decided to move to a location that will offer parking, bigger yoga rooms, bike racks and a covered courtyard. The new location is 2.5 blocks north on 30th Street next to Ritual T

The Complete Yoga Experience

Written By: Sujantra Yoga is many things to many people. For some it is a great workout, for others it is a philosophy for life, for some its meditation, or fashion, and for others, like Mahatma Ghandi and Martin Luther King, it is the basis for social change.