Categorized as: Blog Archives

From the Founder: When’s the Best Time to Meditate?

by Sujantra McKeever Anytime we are able to meditate is the best time for meditation. In our hectic society with busy schedules, work and a myriad of responsibilities, just finding five to ten minutes a day for meditation is an accomplishment. What is most important is that you do practice, every day. Morning is a […]

From the Founder: Meditation – Getting Out of Our Patterns

“We cannot solve our problems with the same thinking we used when we created them.” ~ Albert Einstein Einstein’s words encapsulate the challenge that I, and anyone who meditates, face each morning when sitting down to meditate. How do we use our minds and the thinking process to go beyond the realm of thought? Throughout […]

From the Founder: Letting Go of Expectation

Letting Go of Expectation One of my favorite sayings is: Peace begins when expectation ends. The challenge is how to end expectation. It takes introspection and a good look at the lessons life offers us. I recently wrote a blog for one of the top yoga sites in the world. As I reflect back on […]

Forks Over Knives: Movie Review by Sujantra

Fork Over Knives Movie Review by Sujantra I’ve been a vegetarian for over three decades. It was a life choice that I made at age 18 on a camping trip. My friend and I didn’t have a camping stove so we decided to just pack up fruits, veggies, bee pollen and trail mix. I never […]

From the Founder: Yoga Works!

Yoga Works! In our Living Yoga: Find Your Passion (Dharma) program we watched a TED talk where Simon Sinek explained his idea, based on his 15 years of research, that the key to success, both personal and professional, is the ability to know and express your fundamental beliefs. “Not what you do, or how you […]

May Yoga Story: Megan

From the Founder: Dharma – That Which Upholds

Dharma: That Which Upholds It takes great care and concern to create something. It also takes tremendous energy to maintain and sustain our creations. It is easy to destroy. We embrace our highest potential when we seek to create and sustain. Dharma Defined The concept of dharma is central to Eastern philosophy. It is the […]

From the Founder: The Positivity Road

The Positivity Road Always take The mind’s Positive thought-road. –Sri Chinmoy Each thought is a road, a journey, that becomes a reality. Through the power of thought we create the fabric, the texture, the mood of our lives. Positive thoughts inspire and uplift us to embrace the challenges of life. Negative thoughts drain our life […]

Yoga Story: Nathan

What first brought you to yoga? I had made a personal commitment to live a healthier lifestyle. I had recently quit drinking and was pleasantly shocked–and also a bit saddened–to realize how much extra money that move was saving me every month. One month of yoga membership was going to cost me about the same […]

From the Founder: Opportunity

Opportunity Life is, indeed, An opportunity-train Do not miss it. –Sri Chinmoy * Looked at one way, each day is full of problems, difficulties and conflicts. Days roll into weeks and weeks into months and life can begin to feel heavy and full of worries. If I go deeper, if each day I spend time, […]