Active Seniors Yoga
ENRICH YOUR LIFE WITH YOGA
WE BRING YOGA TO YOUR COMMUNITY
Let Pilgrimage of the Heart bring the extraordinary health benefits of yoga to your active seniors. We have safe, easy and enjoyable programs for seniors of all abilities. Our teacher comes right to your recreation or activities center. Participation requires no prior experience with yoga; anyone can join in and immediately begin improving their energy levels, range of movement, posture, muscle tone and concentration.
Contact us today! phone: 619.727.4930 or email: [email protected]
OUR PROGRAM TAILORED TO YOUR GROUP’S NEEDS
- Yoga on the Mat: the full experience for those familiar with yoga
- Gentle Chair Yoga: for those with limited range of movement
- Mindfulness Training: meditation and widoms for living safely and happily
- Group Discussions: yogic advice on healthy diet and lifestyle practices.
ACTIVITY DIRECTORS GIVE US A CALL TODAY!
Phone: 619.727.4930 or Email: [email protected]